Yelling into Pillows

When you have an especially bad day, sometimes all you want to do is scream. But, if you scream at people, you could strain your relationship with them; they may feel more distant towards you, despite their efforts to sympathize with you. You could also run the risk of being sent to a psychologist. I personally was sent to a psychologist, but I didn’t enjoy it. I learned that the best place to scream is into your pillow, not at others. Not only does the pillow not get upset, but other people in the house won’t hear!

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How can I stop being angry at my dad because he died serving in the military?

My father died in the line of duty, and I can’t help but feel that what he did was both heroic and preventable. I don’t know why he enlisted when he could have been safe at home. It makes me angry; how can I help justify his decision and not be angry with him?

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