Radical acceptance is an important first step in any problem a person is trying to overcome.
If you have decided that loss is too much for you and you need someone to help you sort through your feelings and emotions, it’s best to know a bit about therapy before you jump into things.
When you have an especially bad day, sometimes all you want to do is scream. But, if you scream at people, you could strain your relationship with them; they may feel more distant towards you, despite their efforts to sympathize with you. You could also run the risk of being sent to a psychologist. I personally was sent to a psychologist, but I didn’t enjoy it. I learned that the best place to scream is into your pillow, not at others. Not only does the pillow not get upset, but other people in the house won’t hear!