I’d Love To – But Can We Reschedule? Maintaining Good Mental Health

It’s a Friday night, and the newest season of Modern Family was just released on Netflix. You’re settling in with a bowl of ice cream when you get the text: “Hey, we’re going out tonight. Wanna come?” We’ve all been there- the momentary elation of social inclusion followed by the gut-wrenching thought, I’ll have to get out of bed for this.

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Seeking Help from a Psychologist

Psychologists offer help if you are confused about your feelings and emotions, or if you need help coping with everyday life activities with which you must face. Psychologists can help dramatically if you are confused about your feelings by dissecting into your emotions and then offering advice. If you feel like you have to talk to somebody besides family or friends, there are psychologists who are trained and professionally experienced enough to offer adequate help.

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