I’d Love To – But Can We Reschedule? Maintaining Good Mental Health

It’s a Friday night, and the newest season of Modern Family was just released on Netflix. You’re settling in with a bowl of ice cream when you get the text: “Hey, we’re going out tonight. Wanna come?” We’ve all been there- the momentary elation of social inclusion followed by the gut-wrenching thought, I’ll have to get out of bed for this.

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